PRE/POSTNATAL

Fit Mamas, it's time to debunk all those old wives' tales about working out while pregnant! Numerous studies have shown a positive correlation between an active pregnancy and the baby's overall health. Whether you're planning to start a family in a year, pregnant, or postpartum your needs will be meet. Tamara offers luxury training for the modern fit mama in the comfort of your home! 

*First time rate 3 sessions for $150 

PACKAGES

'Mama On A Mission':

  • Initial 1 and 1/2 hour consultation with Tamara assessing fitness history to present day, immediate and long term goals
  • Custom training plan focused on strength, core, balance and toning
  • In-home sessions 
  • support throughout the duration of your pregnancy and postpartum 

'The Bounce Back': 

  • Initial 1 and 1/2 hour consultation assessing fitness history to present day,  immediate and long term goals
  • Diastasis Recti examination
  • Client profile created 
  • In-home sessions
  • Custom training focused on rebuilding the core, posture, strength, and toning. 
  • Meal plan (optional, additional fees apply) 

*Fees available upon request and subject to change based on travel time. Local NYC clients only. Contact for current rates and availabilities. 

CERTIFICATIONS

  • Certified personal Trainer | NASM
  • Women's Fitness Specialization | NASM
  • CPR/AED | Red Cross